Weigh In record (no journal entry) for 18 March 2012
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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3007 kcal
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Fat: 125.06g | Prot: 108.44g | Carb: 389.38g.
Breakfast: Walnuts, Vanilla Extract, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Whole Groat Buckwheat Flour, Honey, Water, spirulina, Ginger, Bananas , Cinnamon, Raisins, Egg. Lunch: Dry Roasted Unsalted Almonds, Red Sockeye Salmon, Pure Goat Milk Cheese. Dinner: Almonds, Apples, Sunrise Energy Bars with Omega-3. Snacks/Other: Raleys Raisin cookies. more...
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2300 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Racquetball - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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