BillyLoneWolf's Journal, 04 October 2017

Weigh In record (no journal entry) for 04 October 2017
195.0 lb Lost so far: 28.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2017:
2668 kcal Fat: 148.71g | Prot: 151.15g | Carb: 172.92g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Publix Baked Potato Salad, Fresh Express Old Fashioned Cole Slaw, Macaroni or Pasta Salad. Snacks/Other: The Ginger People Ginger Soother, Biotta Beet Juice, Simply 7 Quinoa Chips, RxBar Chocolate Sea Salt. more...
4066 kcal Activities & Exercise: Shoveling - 2 hours, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 5 hours and 10 minutes, Resting - 1 hour and 20 minutes, Driving - 5 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
on diet BillyLoneWolf's own diet   gaining 0.9 lb a week



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