BillyLoneWolf's Journal, 04 October 2017

Weigh In record (no journal entry) for 04 October 2017
195.0 lb Lost so far: 28.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2017:
2668 kcal Fat: 148.71g | Prot: 151.15g | Carb: 172.92g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Publix Baked Potato Salad, Fresh Express Old Fashioned Cole Slaw, Macaroni or Pasta Salad. Snacks/Other: The Ginger People Ginger Soother, Biotta Beet Juice, Simply 7 Quinoa Chips, RxBar Chocolate Sea Salt. more...
4066 kcal Activities & Exercise: Shoveling - 2 hours, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 5 hours and 10 minutes, Resting - 1 hour and 20 minutes, Driving - 5 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
on diet BillyLoneWolf's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BillyLoneWolf's weight history


BillyLoneWolf's Recent Activity

BillyLoneWolf's Own Activity

BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.

Following

Mom2Boxers commented on fatoldlady's Journal Entry.

Other Member Diet Recent Activity

8Patty supported healthyspacepanda's Journal Entry.
dboza supported billtech66's Weight Entry.
cwilson7873 updated their Food Diary.
anezly recorded a Journal Entry.
RosieMullane is following Klynn82.
ShinySh recorded a Journal Entry.
luismono updated their Exercise Diary.
elise_a18 supported alisha_m_b2002's Journal Entry.