Weigh In record (no journal entry) for 23 April 2017
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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3313 kcal
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Fat: 175.03g | Prot: 165.14g | Carb: 248.02g.
Breakfast: Espresso Coffee, Guava Turnover, Deli Sliced Ham, Oscar Mayer Traditional Bacon, Ore-Ida Tater Tots, Egg. Lunch: Coffee (Brewed From Grounds). Dinner: Shiner Shiner Bock, Baked Beans, Five Guys Fries (1/2 Regular), Chili's Half Rack of Original Baby Back Ribs. more...
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2983 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours. more...
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gaining 2.6 lb a week
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