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WOW, I am impressed with my new WOE, and my progress in choosing foods to eat, that is low carb, and high protein, high fat.
I am getting better at that, Thank God, so I am feeling so much more confidant in my choices of foods, and what I choose to eat, either at home, or even in a restaurant.
I learn so much here, and I try hard to put it to good use.
I have a weigh-in tomorrow. Hope I see a difference in my scales, but even if I don't, that is OK. For I know by the way I feel in my clothes that I am losing at least inches. Inches I will take!!!!
Diet Calendar Entries for 26 August 2017:
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1502 kcal
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Fat: 106.88g | Prot: 105.82g | Carb: 38.18g.
Breakfast: Ham (Whole, Cured, Roasted), Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Fried Egg. Dinner: Parmesan Cheese (Grated), Onions, Bertolli Olive Oil, Trader Joe's Persian Cucumber, Red Gold Diced Tomatoes, Broccoli, Steak. Snacks/Other: Great Value Party Peanuts. more...
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2850 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Sexual Activity - 1 hour, Yoga - 25 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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