Weigh In record (no journal entry) for 18 March 2012
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228.8 lb
Lost so far: 40.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1129 kcal
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Fat: 46.57g | Prot: 83.67g | Carb: 85.50g.
Breakfast: special K Bar. Lunch: Freshly Baked Bread Loaf, Butter (for Bread), Fresh Seasonal Vegetables, Balsamic Vinaigrette, Mixed Greens Side Salad, Sierra Chicken (Lunch). Dinner: Grilled Chicken (Skin Not Eaten), Turnip Greens Seasoned Southern Style. Snacks/Other: black and white cookies. more...
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losing 2.8 lb a week
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zalman1949's weight history
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