Weigh In record (no journal entry) for 26 August 2017
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149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1702 kcal
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Fat: 55.65g | Prot: 70.77g | Carb: 181.72g.
Breakfast: Tea with Milk and Sugar. Lunch: Beer, Cucumber (with Peel), Pizza Hut Big Italy Pizza. Dinner: Beer, Saltine Crackers, Nabisco Triscuit Crackers Original, Sardines in Oil (Canned). Snacks/Other: Watermelon. more...
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2236 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 0.7 lb a week
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johnpersico's weight history
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