Patrick Palensky's Journal, 27 February 2010

weight loss is slowing down and that is good, have to get a scale and start runnung and find a friend to get in a group to check in with!!

222.0 lb Lost so far: 11.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 73.87g | Prot: 71.96g | Carb: 211.25g.   Breakfast: Coffee, Instant Oatmeal. Lunch: 14" Thin Crust Pizza - The Works. Dinner: Lasagna with Meat, Butter. Snacks/Other: Bananas, Cheez-It Baked Snack Crackers, Big Red Chewing Gum. more...

2770 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...