Weigh In record (no journal entry) for 17 March 2012
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176.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1457 kcal
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Fat: 28.89g | Prot: 77.91g | Carb: 234.99g.
Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: Big Bear Brownie Mix, Pineapple, Bananas, Total 0% Greek Yogurt (Fage), Cantaloupe Melons. Dinner: Whole Wheat Bread, Brussels Sprouts (Frozen), Baked or Broiled Salmon. Snacks/Other: Luxury Wafers with Delicious Chocolate Creme Filling, Dark Chocolate Pomegranate, Strawberries, Greek Yogurt, plain, nonfat, Plain Tea Biscuits, Pumpkin. more...
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2238 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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