agdonis's Journal, 16 March 2012

176.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 45.31g | Prot: 39.37g | Carb: 228.98g.   Breakfast: Strawberries, Creamy Rice Cereal, Milk (Nonfat). Lunch: Whole Wheat Bread, Asian Potstickers. Dinner: Red Table Wine, Extra Virgin Olive Oil, Sour Dough Bread, Super Protein Original Vitamin Fruit Juice Drink. Snacks/Other: Sweet or Dark Chocolate, Lindor Assorted Truffles. more...

2432 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...