Weigh In record (no journal entry) for 18 March 2012
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175.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1632 kcal
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Fat: 31.41g | Prot: 99.99g | Carb: 253.08g.
Breakfast: fillo factory, banitsa fat free cheese. Lunch: Greek Yogurt, plain, nonfat, Sesame Semolina Loaf, Extra Virgin Olive Oil, Carrots, Celery, Lettuce, Chunk Light Tuna in Water, Greek Frozen Yogurt Strawberry Shortcake. Dinner: Greek Frozen Yogurt Strawberry Shortcake, Plain Tea Biscuits, Frozen Mixed Berries, Bananas, Fruit Yogurt (Nonfat), Raincoast Crisps Rosemary Raisin Pecan. Snacks/Other: banitsa fat free cheese, Lemon Raspberry Cream Cheesecake (10"), Dark Chocolate Pomegranate. more...
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2068 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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