Weigh In record (no journal entry) for 17 March 2012
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253.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2420 kcal
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Fat: 82.30g | Prot: 112.12g | Carb: 167.32g.
Breakfast: bread, cream, ham steak, egg, butter. Lunch: steak tip, protein powder, milk, blueberry, banana. Dinner: rice, brocolli, scallop and bacon. Snacks/Other: cognac, snack mix, beer. more...
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3452 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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