Weigh In record (no journal entry) for 16 March 2012
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154.5 lb
Lost so far: 4.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1172 kcal
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Fat: 82.39g | Prot: 89.92g | Carb: 19.82g.
Breakfast: Coconut Oil, butter, Bacon, egg, coffee, Heavy Cream. Lunch: mozzarella, salmon, broccoli, spinach, green beans, BBQ Chicken, buffalo chicken, Chicken Wing. more...
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losing 0.9 lb a week
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