Weigh In record (no journal entry) for 16 March 2012
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207.4 lb
Lost so far: 11.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1342 kcal
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Fat: 97.54g | Prot: 81.58g | Carb: 36.98g.
Breakfast: deluxe american cheese, coconut oil, isopure vanilla. Lunch: chicken wing, capicola, mayo, bacon. Dinner: fatbomb2. Snacks/Other: tomato, Mixed Salad Greens, triple berry. more...
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2868 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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