Weigh In record (no journal entry) for 02 August 2012
|
205.6 lb
Lost so far: 13.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2012:
|
1404 kcal
|
Fat: 102.03g | Prot: 85.62g | Carb: 35.94g.
Breakfast: Egg, almond meal muffins with blueberries. Lunch: cream, red wine vinaigrette, feta, chicken leg. Dinner: barbecue sauce low carb, mayo, egg, sparerib. Snacks/Other: melon, Radishes, cauliflower, Mixed Salad Greens, Cucumber (with Peel), kalamata. more...
|
|
2691 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wynsoaring's weight history
|