wynsoaring's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: 2175 * 145%
fat: 155.56g
|
protein: 147.62g
|
carbs: 48.94g
2605*  430
Mon 15th: 1418 * 95%
fat: 84.96g
|
protein: 109.61g
|
carbs: 59.72g
- -
April 2015
Sat 4th: 1317 * 88%
fat: 93.02g
|
protein: 94.21g
|
carbs: 25.31g
- -
Fri 3rd: 1411 * 94%
fat: 119.92g
|
protein: 44.38g
|
carbs: 37.14g
- -
Thu 2nd: 1230 * 82%
fat: 88.72g
|
protein: 51.32g
|
carbs: 57.72g
- -
Wed 1st: 1535 * 102%
fat: 109.50g
|
protein: 69.50g
|
carbs: 65.50g
2705*  1170
March 2015
Fri 27th: 1877 * 125%
fat: 152.08g
|
protein: 90.06g
|
carbs: 43.70g
- -
Thu 26th: 1790 * 119%
fat: 127.27g
|
protein: 93.17g
|
carbs: 32.49g
- -
Wed 25th: 1398 * 93%
fat: 112.29g
|
protein: 57.92g
|
carbs: 42.21g
- -
Tue 24th: 1485 * 99%
fat: 106.49g
|
protein: 86.83g
|
carbs: 57.30g
- -
Fri 20th: 1109 * 74%
fat: 88.18g
|
protein: 49.44g
|
carbs: 35.50g
- -
Thu 19th: 1321 * 88%
fat: 100.05g
|
protein: 52.29g
|
carbs: 32.90g
- -
Wed 18th: 1052 * 70%
fat: 93.17g
|
protein: 33.48g
|
carbs: 26.81g
- -
Mon 16th: 576 * 38%
fat: 57.53g
|
protein: 14.20g
|
carbs: 2.53g
- -
Sat 14th: 239 * 16%
fat: 22.89g
|
protein: 7.14g
|
carbs: 0.75g
- -
Fri 13th: 1676 * 112%
fat: 140.76g
|
protein: 72.37g
|
carbs: 33.02g
- -
Thu 12th: 1396 * 93%
fat: 106.80g
|
protein: 86.63g
|
carbs: 32.83g
- -
Tue 10th: 1638 * 109%
fat: 143.52g
|
protein: 73.25g
|
carbs: 22.54g
- -
Thu 5th: 650 * 43%
fat: 55.12g
|
protein: 27.22g
|
carbs: 14.24g
- -

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