wynsoaring - Member

wynsoaring

Joined August 2011

Posts

Following

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Weight History

Start Weight

219.0 lb

Lost so far: 0.4 lb

Current Weight

219.4 lb
Performance: losing 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 79.4 lb

wynsoaring's Weight History

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wynsoaring's Latest Member Challenges

126

Summer Fun for Low Carbers

status:	Completed
ended:	13 Sep 13
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Following

	Fredda
	last weighin: gaining 0.1 lb a week

	maylane
	last weighin: gaining 2.8 lb a week

wynsoaring's Cookbook

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

White Castle Hamburger Pie

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

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wynsoaring's Latest Posts

Cauliflower Pizza Crust Question
I make my own sauce from canned tomatoes, because it's hard to find sauce with no added sugar. Just crush the tomatoes with your fingers when you put them in to a saucepan and simmer until thick and saucy. You can add garlic, italian seasoning or whatever else you like to taste.

posted 19 Apr 2013, 11:46

Milk substitutes
I like coconut milk - So Delicious unsweetened is very good.

posted 05 Jan 2012, 07:28

Induction and Energy Bars
I was wondering about this, too - I'm about a week away from a triathlon and finishing week 2 of induction. Last weekend I did a long bike/run brick and used gels, which helped but then I felt terrible about 2 hours later.

This morning, I did a shorter brick, and just used an electrolyte replacement with no carbs.

The nutritionist on the Atkins site recommended moving to OWL running up to the race and then returning to induction after it's complete. KnitWhit, what do you think?

posted 08 Aug 2011, 09:38

wynsoaring has submitted 3 posts