wynsoaring's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
209.6 lb Lost so far: 9.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1413 kcal Fat: 98.25g | Prot: 69.67g | Carb: 34.44g.   Breakfast: ground cinnamon, splenda, baking powder, butter, flax meal, egg. Lunch: ground pork, shiratake. Dinner: pizza coconut cheese crust, ground pork, mozzarella, red wine. Snacks/Other: water chestnut, radish, scallion, carrot, fire roast tomato, romaine, basil. more...
2665 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.6 lb a week



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