wynsoaring's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
209.6 lb Lost so far: 9.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1413 kcal Fat: 98.25g | Prot: 69.67g | Carb: 34.44g.   Breakfast: egg, flax meal, butter, baking powder, splenda, ground cinnamon. Lunch: shiratake, ground pork. Dinner: ground pork, mozzarella, pizza coconut cheese crust, red wine. Snacks/Other: fire roast tomato, basil, romaine, carrot, scallion, radish, water chestnut. more...
2665 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



wynsoaring's weight history


wynsoaring's Recent Activity

wynsoaring's Own Activity

wynsoaring recorded a Weigh In at 220.0 lb.

wynsoaring's Buddies

Fredda recorded a Weigh In at 185.0 lb.

Atkins Recent Activity

chammann recorded a Weigh In at 198.4 lb.
dreamcatcher10 supported their Journal Entry.
rett604 updated their Exercise Diary.
karenromiaih2002 recorded a Journal Entry.
ItsTime2013 recorded a Weigh In at 338.6 lb.
mandgmc recorded a Journal Entry and a Weigh In at 172.7 lb.
Ketomancer replied to dianemillervuoso's post - Bowel Movements.
foxymamachick recorded a Journal Entry and a Weigh In at 237.0 lb.