wynsoaring's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
209.6 lb Lost so far: 9.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1413 kcal Fat: 98.25g | Prot: 69.67g | Carb: 34.44g.   Breakfast: egg, flax meal, baking powder, splenda, ground cinnamon, butter. Lunch: shiratake, ground pork. Dinner: pizza coconut cheese crust, red wine, mozzarella, ground pork. Snacks/Other: romaine, basil, carrot, scallion, radish, water chestnut, fire roast tomato. more...
2665 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



wynsoaring's weight history


wynsoaring's Recent Activity

wynsoaring's Own Activity

No recent activity.

wynsoaring's Buddies

southernldy and knuckles the mgtow monk are now buddies.

Atkins Recent Activity

ferretlover supported tweetycat's Journal Entry.
Patti No Cake recorded a Weigh In at 216.4 lb.
trackin64 supported jjawmom's Weigh In.
ioaq5100 updated their Exercise Diary.
newnormal updated their Food Diary.
amycarl75 recorded a Weigh In at 216.0 lb.
rhontique supported kaguilar's Weigh In.
Tamarah Jo supported LadyinDenim's Journal Entry.