Weigh In record (no journal entry) for 09 March 2012
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209.6 lb
Lost so far: 9.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1413 kcal
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Fat: 98.25g | Prot: 69.67g | Carb: 34.44g.
Breakfast: butter, ground cinnamon, splenda, baking powder, flax meal, egg. Lunch: ground pork, shiratake. Dinner: ground pork, mozzarella, red wine, pizza coconut cheese crust. Snacks/Other: fire roast tomato, water chestnut, radish, scallion, carrot, basil, romaine. more...
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2665 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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