Kathytnt's Journal, 06 September 2017

163.0 lb Lost so far: 147.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2017:
945 kcal Fat: 25.39g | Prot: 93.95g | Carb: 95.73g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wendy's Chili (Small). Dinner: Premier Nutrition Peanut Butter Caramel, Pei Wei Fortune Cookie, Ice Cream, Bisquick Biscuit, Shrimp, Tai Pei Bourbon Street Chicken, Wal-Mart Tilapia Fillets. more...
1852 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.9 lb a week

92 Supporters    Support   

1 to 20 of 36
Comments 
You look fantastic  
06 Sep 17 by member: perks54
congrats!! 
06 Sep 17 by member: noweaponprospers
Well hello there! If that's office-wear in your neck of the woods, perhaps I should reconsider my location choice. Smashing! 
06 Sep 17 by member: T8U9
WOW!!!!! You look amazing! Keep up the good work  
06 Sep 17 by member: Tabetha2015
beautiful Dear.......Would be very happy if you share your best tips.........to achieve our goal too....Congratulation.....journey just begin ....wish you all the best for your best health...:) 
07 Sep 17 by member: psalpesh
WOW!! Congrats! 
07 Sep 17 by member: wholefoodnut
Awesome job 👍 
07 Sep 17 by member: D2jasper
Wow! Beautyful Transformation! 👍 
07 Sep 17 by member: Luise Freiheit
No that is not office wear. I was at the WBFF World's competitions and they wanted the ladies and gentleman to wear black for the occasion for the Transformation division. My biggest tip - Stick to one thing long enough to make it work. True results don't happen with quick fix dieting - Oh look lose 10 lbs this week. Quick fix dieting destoys your body but looks good on the scale. Some people thrive on a vegan or vegetarian diet while the next person would feel awful. Find something that will work for you today but you can imagine you are still doing it in 5 years.  
07 Sep 17 by member: Kathytnt
WOW, what a difference! *thumbs up* 
07 Sep 17 by member: Viviace
"Imagine you are still doing it in 5 years"...great bit of knowledge you shared..thanks... 
07 Sep 17 by member: ScottH
Wowza! 
07 Sep 17 by member: ApacheTiger37
Wow, you look fabulous! You go, Girl!  
07 Sep 17 by member: Sandra Bain
Fantastic! Lifestyle changes are amazing. 
07 Sep 17 by member: chesgreen
FABULOUS!! 
07 Sep 17 by member: shelbenib
Amazing transformation! 
07 Sep 17 by member: iulani
oh my god you look fabulous im so so jealous  
07 Sep 17 by member: zapart
STUNNING !!!! GTREAT JOB !!! YOU LOOK MAR_VE -LOUS !!!! 
07 Sep 17 by member: DO N OK
Nothing more to add to the other posts...congratulations, you look beautiful! 
07 Sep 17 by member: 2227Gwen
Wow! Congrats! 
07 Sep 17 by member: DeeKayS

     
 

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