Weigh In record (no journal entry) for 20 August 2017
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146.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1194 kcal
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Fat: 44.90g | Prot: 47.40g | Carb: 131.07g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Progresso Traditional Chicken & Sausage Gumbo. Dinner: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Smoked Salmon, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Trader Joe's Raw Whole Cashews, Chocolate Covered Almonds. more...
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2276 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Stretching (yoga) - 25 minutes, Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 10.5 lb a week
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johnpersico's weight history
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