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13.8 lbs to go
33g carbs
1500 Cals
18:6
Not bad
2 airport runs
Met relatives for tea and went to my mums
Avoided all the wedding cake and pastries.. had a trusty pack of almonds from the car
Sneaked a piece of garlic bread after avoiding the pasta.. this is what happens when I'm tired 😊
Logged everything
Feel better after sleeping eleven hours straight, but now all my meds are out of kilter and I've had a surprise visit from Mother Nature, so definitely holding plenty of water!
Have reset my target weight of 150lbs.. will aim to do it by my birthday in November, but experience ( and Doobs and Phooka) tell me that it will happen at its own pace😘
I've tried to update my bio, but unsure how to add photos , any ideas??
The sun is shining, looking forward to a lazy day
Have a happy Sunday fs friends 😎😎
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163.8 lb
Lost so far: 36.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1879 kcal
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Fat: 146.35g | Prot: 54.50g | Carb: 81.16g.
Breakfast: Tesco Double Cream, Black Tea, Tap Water, Tap Water. Lunch: Almonds, Boursin Garlic & Herbs, Tap Water. Dinner: Tesco Mixed Vegetables, Tap Water, Tesco Double Cream, Tesco Strawberry Gateau, Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Roast Beef. Snacks/Other: Water, Twix Miniatures, Tesco Double Cream, PG tips Black Tea. more...
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gaining 8.4 lb a week
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 Comments
If you want to change your profile pic, go to My Toolbox again and then My Image. Well done on the small gain in weight. Not bad at all considering you went to a wedding. Hope you have a good day.
20 Aug 17 by member: Doobrie
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I've sent you a private message which should help you with your bio/profile etc 🙂
20 Aug 17 by member: Doobrie
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Thanks Doobrie.. will do later when I can get on the laptop 😁
20 Aug 17 by member: poppycom
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My birthday is November too - 24th (not the 23rd as the OH set up my car insurance which meant all sorts of hoops to jump through to access my account and print off the documents 😂). Despite all the weekend temptations you've done really well with just a small increase - well done!
20 Aug 17 by member: Phooka
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Thanks Phooka.. are u a Scorpio too?
20 Aug 17 by member: poppycom
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No, Sagittarius (or as the OH 'affectionally' corrupts it "saggy tits". Yes, I ask myself how he's lived this long too 😂😂😂)
20 Aug 17 by member: Phooka
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20 Aug 17 by member: poppycom
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Yay, Poppie you sound so satisfied and like you enjoyed yourself and THAT is so the important thing! 🙆🏻You were with family and enjoying it!😘
20 Aug 17 by member: smprowett
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Another November baby here -- the 8th. My closest friends from grade school are Scorpios ("Valentine's Day babies!").
20 Aug 17 by member: Miraculum
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