Weigh In record (no journal entry) for 15 March 2012
|
239.4 lb
Lost so far: 17.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
2371 kcal
|
Fat: 85.82g | Prot: 107.43g | Carb: 336.13g.
Breakfast: silk almond milk, Protein Powder - Chocolate. Lunch: premium romaine, wishbone bruschetta, pinto beans, green onion sausage, short grain brown rice. Dinner: green onion sausage, pinto beans, short grain brown rice, mcdonald's fries. Snacks/Other: World's Chocolate Milk Chocolate with Almonds Bar, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Pecan Nut Thins, Strawberries, pineapple, Low Fat Plain Greek Yogurt. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kolinka's weight history
|