zalman1949's Journal, 15 March 2012

Weight 230.4

Blood Sugar 188 at 6:00
Insulin 5R 30N

Diet Calendar Entry for 15 March 2012:
1166 kcal Fat: 32.28g | Prot: 67.77g | Carb: 156.95g.   Breakfast: fat free cheese, Lightly Salted Rice Cakes, liquid eggs. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fat Free Franks, Hot Dog Buns. Dinner: green peas , Grilled Chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, black and white cookies, Special K Bar, popsecret. more...

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