Weigh In record (no journal entry) for 15 March 2012
|
230.4 lb
Lost so far: 38.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
1166 kcal
|
Fat: 32.28g | Prot: 67.77g | Carb: 156.95g.
Breakfast: fat free cheese, Lightly Salted Rice Cakes, liquid eggs. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fat Free Franks, Hot Dog Buns. Dinner: green peas , Grilled Chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, black and white cookies, Special K Bar, popsecret. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|