Weigh In record (no journal entry) for 14 March 2012
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1230 kcal
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Fat: 45.09g | Prot: 89.17g | Carb: 130.10g.
Breakfast: Medifast pancake. Lunch: mushrooms, tofu, pork roast. Dinner: hamburger patty. Snacks/Other: medifast food bar. more...
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gaining 0.9 lb a week
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