Italianman's Journal, 06 March 2012

226.0 lb Lost so far: 23.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

926 kcal

Fat: 26.97g | Prot: 99.00g | Carb: 84.74g.   Breakfast: raw almonds, medifast oatmeal. Lunch: tomato, fresh green chile, medifast stew. Dinner: sauerkraut, roast pork. Snacks/Other: medifast food bar, medifast caramel food bar, medifast banana creme shake. more...

2632 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...