Italianman's Journal, 09 July 2012

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Weigh In record (no journal entry) for 09 July 2012

230.0 lb Lost so far: 19.0 lb. Still to go: 50.0 lb. Diet followed poorly.

Diet Calendar Entries for 09 July 2012:

690 kcal

Fat: 19.30g | Prot: 63.33g | Carb: 72.47g. Breakfast: Pork roast , Medifast pancake. Lunch: tuna fish, ezekiel 4:9 bread. Snacks/Other: medifast banana creme shake. more...

3155 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Italianman's Journal, 09 July 2012

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