leissp's Journal, 14 March 2012

246.7 lb Lost so far: 24.5 lb.    Still to go: 48.3 lb.    Diet followed 100%.

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1725 kcal

Fat: 81.43g | Prot: 52.31g | Carb: 214.00g.   Breakfast: Peaches N Cream Oatmeal, 70% Cacao. Lunch: Florida Pink and Red Grapefruit, Chicken in Wine Sauce. Dinner: Cooked Cauliflower (from Frozen, Fat Added in Cooking), Greek 0% M.F. Yogurt, Gala Apples, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Bananas. Snacks/Other: Florida Pink and Red Grapefruit, Simple Pleasures - Creme Brulee, Dark Chocolate, Almonds, Gala Apples. more...

5475 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Resting - 5 hours and 54 minutes, Sleeping - 7 hours. more...