jpshearn's Journal, 18 August 2017

197.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 53.73g | Prot: 89.63g | Carb: 223.08g.   Breakfast: Skippy Natural Creamy Peanut Butter, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread. Lunch: Lean Cuisine Simple Favorites Classic Five Cheese Lasagna. Dinner: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Food Lion Homestyle Cole Slaw, Franz Brioche Buns, El Pollo Loco Flame Grilled Chicken Breast, Texas Roadhouse Fried Pickles. Snacks/Other: Oreo Oreo Thins, Great Value Vanilla Ice Cream Sandwiches, Smartfood Delight Sea Salted Caramel Popcorn, Watermelon, Chobani Greek Yogurt Strawberry on The Bottom. more...

3598 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 5 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...