jpshearn's Journal, 11 August 2017

199.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 31.88g | Prot: 103.73g | Carb: 219.18g.   Breakfast: Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Thomas' Original English Muffins. Lunch: Lean Cuisine Chicken Tikka Masala. Dinner: Meat Loaf Made with Chicken or Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Omaha Steaks Ahi Tuna Steaks, Spicy Salmon Rolls, Broccoli, Wish-Bone Deluxe French Salad Dressing, Campbell's Chunky Manhattan Clam Chowder. Snacks/Other: Fruit Salad, Chobani Greek Yogurt Pineapple on The Bottom. more...

3465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Sitting - 4 hours, Exercise machine (fast) - 1 hour and 3 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...