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jpshearn
Journal
26 Aug 17
jpshearn's Journal, 26 August 2017
jpshearn's Profile
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Weigh In record (no journal entry) for 26 August 2017
197.0 lb
Lost so far:
10.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2017:
2133 kcal
Fat: 46.46g | Prot: 91.28g | Carb: 221.48g.
Breakfast:
Bananas, Dole Sliced Strawberries & Blueberries Mix.
Lunch:
Great Value Jumbo Hamburger Buns, Turkey Burger.
Dinner:
Cheddar's Chicken Tenders, Fatburger Skinny Fries.
Snacks/Other:
Fruit Punch (Alcoholic).
more...
3270 kcal
Activities & Exercise:
Sitting - 4 hours, Exercise machine (fast) - 1 hour and 7 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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