ayoung1119's Journal, 14 March 2012

169.2 lb Lost so far: 1.2 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 64.43g | Prot: 107.56g | Carb: 203.62g.   Breakfast: Nonfat Blueberry Greek Yogurt, Forti-Flax, Popeye Tender Spinach, Honey, Lowfat Kefir Cultured Milk Smoothie. Lunch: Chargrilled Chicken Sandwich. Dinner: Creamy Four Cheese, Fat Free Skim Milk with Vitamins A & D, Heart Smart Pancake and Baking Mix, Shedd's Spread Light Spreadable Margarine, 2% Milk Reduced Fat Mild Cheddar Cheese, Easy Bake Seasoned Coating Mix Pork Recipe, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: 100 % Natural Raisins , NUTrition Heart-Healthy Mix (Package). more...

2268 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours and 24 minutes. more...