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ayoung1119's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 15th: 260 * 19%
fat: 4.50g
|
protein: 14.00g
|
carbs: 41.00g
- -
Fri 14th: 509 * 36%
fat: 8.48g
|
protein: 12.99g
|
carbs: 102.56g
- -
Wed 12th: 1327 * 95%
fat: 34.70g
|
protein: 58.08g
|
carbs: 135.33g
- -
Tue 11th: 1162 * 83%
fat: 35.26g
|
protein: 72.92g
|
carbs: 136.22g
2249*  1087
Mon 10th: 1360 * 97%
fat: 46.36g
|
protein: 57.56g
|
carbs: 183.44g
2266*  906
Sun 9th: 1387 * 99%
fat: 62.70g
|
protein: 76.15g
|
carbs: 123.38g
2275*  888
Sat 8th: 1367 * 98%
fat: 46.66g
|
protein: 39.22g
|
carbs: 201.87g
2266*  899
Fri 7th: 1297 * 93%
fat: 41.82g
|
protein: 54.28g
|
carbs: 182.62g
2271*  974
Thu 6th: 1397 * 100%
fat: 54.95g
|
protein: 57.50g
|
carbs: 180.24g
- -
Wed 5th: 1386 * 99%
fat: 41.36g
|
protein: 53.12g
|
carbs: 142.72g
2269*  883
Tue 4th: 1370 * 98%
fat: 51.48g
|
protein: 55.51g
|
carbs: 172.04g
2305*  935
Mon 3rd: 1201 * 86%
fat: 20.50g
|
protein: 61.74g
|
carbs: 202.36g
2353*  1152
Sun 2nd: 1200 * 86%
fat: 32.00g
|
protein: 66.24g
|
carbs: 167.86g
- -
Sat 1st: 1323 * 94%
fat: 34.72g
|
protein: 59.59g
|
carbs: 190.17g
2348*  1025
January 2014
Fri 31st: 1396 * 100%
fat: 42.65g
|
protein: 56.55g
|
carbs: 208.82g
2366*  970
Thu 30th: 1206 * 86%
fat: 30.65g
|
protein: 38.55g
|
carbs: 198.82g
- -
Wed 29th: 1275 * 91%
fat: 47.75g
|
protein: 66.00g
|
carbs: 158.50g
2289*  1014
Sun 12th: 1151 * 82%
fat: 44.64g
|
protein: 73.13g
|
carbs: 118.90g
- -
Sat 11th: 1080 * 77%
fat: 56.26g
|
protein: 62.86g
|
carbs: 87.40g
- -
Fri 10th: 1281 * 92%
fat: 48.69g
|
protein: 58.98g
|
carbs: 163.64g
- -

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