| October 2019 |
| Mon 14th: |
294 *
|
24%
|
fat: 4.85g |
| |
protein: 28.82g |
| |
carbs: 31.41g |
|
-
|
-
|
| August 2019 |
| Fri 30th: |
288 *
|
24%
|
fat: 3.64g |
| |
protein: 32.59g |
| |
carbs: 37.11g |
|
-
|
-
|
| Thu 29th: |
2030 *
|
169%
|
fat: 79.50g |
| |
protein: 182.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 28th: |
257 *
|
21%
|
fat: 2.13g |
| |
protein: 33.50g |
| |
carbs: 25.75g |
|
-
|
-
|
| Tue 27th: |
224 *
|
19%
|
fat: 2.17g |
| |
protein: 19.69g |
| |
carbs: 32.56g |
|
-
|
-
|
| Mon 26th: |
2937 *
|
245%
|
fat: 93.38g |
| |
protein: 268.78g |
| |
carbs: 252.38g |
|
-
|
-
|
| Sun 25th: |
301 *
|
25%
|
fat: 8.50g |
| |
protein: 31.20g |
| |
carbs: 25.72g |
|
-
|
-
|
| Sat 24th: |
2120 *
|
177%
|
fat: 108.00g |
| |
protein: 184.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Fri 23rd: |
299 *
|
25%
|
fat: 11.50g |
| |
protein: 27.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 22nd: |
2147 *
|
179%
|
fat: 68.13g |
| |
protein: 195.47g |
| |
carbs: 188.18g |
|
-
|
-
|
| Wed 21st: |
300 *
|
25%
|
fat: 14.50g |
| |
protein: 24.75g |
| |
carbs: 24.50g |
|
-
|
-
|
| Tue 20th: |
1850 *
|
154%
|
fat: 70.50g |
| |
protein: 162.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Mon 19th: |
246 *
|
20%
|
fat: 13.06g |
| |
protein: 27.32g |
| |
carbs: 19.23g |
|
-
|
-
|
| Sun 18th: |
296 *
|
25%
|
fat: 14.20g |
| |
protein: 34.80g |
| |
carbs: 11.40g |
|
-
|
-
|
| Sat 17th: |
280 *
|
23%
|
fat: 16.00g |
| |
protein: 25.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 16th: |
299 *
|
25%
|
fat: 3.03g |
| |
protein: 26.29g |
| |
carbs: 45.01g |
|
-
|
-
|
| Thu 15th: |
292 *
|
24%
|
fat: 8.14g |
| |
protein: 26.87g |
| |
carbs: 27.31g |
|
-
|
-
|
| Wed 14th: |
284 *
|
24%
|
fat: 8.14g |
| |
protein: 27.58g |
| |
carbs: 25.07g |
|
-
|
-
|
| Tue 13th: |
283 *
|
24%
|
fat: 6.59g |
| |
protein: 25.43g |
| |
carbs: 32.63g |
|
-
|
-
|
| Mon 12th: |
299 *
|
25%
|
fat: 3.03g |
| |
protein: 26.29g |
| |
carbs: 45.01g |
|
-
|
-
|
