ayoung1119
Joined January 2011
Posts
29
Following
1
Followers
2
Weight History

Start Weight
170.4 lb
Lost so far: 14.8 lb

Current Weight
185.2 lb
Performance: losing 0.9 lb a week

Goal Weight
160.0 lb
Still to go: 25.2 lb

ayoung1119's Weight History


Following

jjohnson1078
last weighin: losing 4.5 lb a week Down
   


ayoung1119's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
view complete cookbook

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ayoung1119's journal

26 October 2015

ugh miserable! ! time to change!
on diet ayoung1119's own diet  

14 April 2011

Slowly coming off
on diet ayoung1119's own diet  

ayoung1119's Recent Food & Exercise


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Other Member Diet Recent Activity

ATorBust is following nancyhubert.
jeannieselby supported Patty Hauer's Weight Entry.
TinyBlanca recorded a Journal Entry.
kaydelarosa recorded a Weight Entry at 256.0 lb.
Suzanne Morley recorded a Weight Entry at 135.6 lb.
MadsMom87 updated their Food Diary.
Grandma Angie 64 recorded a Weight Entry at 185.0 lb.
Horseshu1 supported John10251's Journal Entry.