Start Weight:(06 Mar 12) 170.4 lb
Current Weight:(20 Oct 16) 185.2 lb
Goal Weight:160.0 lb
following: ayoung1119's own diet
performance: losing 0.9 lb a week

FatSecret member since: 26 Jan 11

ayoung1119's Weight History

ayoung1119's Buddies

last weighin: losing 4.5 lb a week Down
not sharing weight
ayoung1119 has 2 buddies

ayoung1119's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
view complete cookbook

Other Related Links


ayoung1119's journal

26 October 2015

ugh miserable! ! time to change!
on diet ayoung1119's own diet  

14 April 2011

Slowly coming off
on diet ayoung1119's own diet  

ayoung1119's Recent Food & Exercise

ayoung1119's Recent Activity

ayoung1119's Own Activity

ayoung1119 recorded a Weigh In at 188.0 lb.

ayoung1119's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie updated their Food Diary.
SjF60 supported warrenwinter's Journal Entry.
Roobert commented on XshapeshiftX's Journal Entry.
ChicaLean supported Topher2112's Journal Entry.
taylorgreen1219 updated their Food Diary.
Auldian recorded a Weigh In at 242.2 lb.
Arabella66 supported rhontique's Journal Entry.
SSTJ2016 recorded a Weigh In at 175.0 lb.