ayoung1119

Start Weight:(06 Mar 12) 170.4 lb
Current Weight:(12 Feb 14) 191.4 lb
Goal Weight:145.0 lb
following: ayoung1119's own diet
performance: losing 0.2 lb a week

FatSecret member since: 26 Jan 11

ayoung1119's Weight History


ayoung1119's Buddies

jwassom
not sharing weight
 
jjohnson1078
last weighin: gaining 1.7 lb a week Up
ayoung1119 has 2 buddies


ayoung1119's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
view complete cookbook

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ayoung1119's journal

14 April 2011

Slowly coming off
on diet ayoung1119's own diet  losing 1.6 lb a week

26 January 2011

Here Goes nothing- I got my 1st injections today... Got my EKG and bloodwork- EKG and blood pressure and all was good... Trying to figure out a menu now.. ...
on diet ayoung1119's own diet  

ayoung1119's Recent Food & Exercise

ayoung1119's Recent Activity

ayoung1119's Own Activity

No recent activity.

ayoung1119's Buddies

No recent activity.

Other Member Diet Recent Activity

LinaThePalrus recorded a Journal Entry.
always4me replied to Tops4life's challenge post - Glory Days, Sunday September 21.
Justdoingtheunstuck supported ChrisComedy's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.
Jocelyn57 recorded a Weigh In at 190.0 lb.
froggprinc recorded a Weigh In at 246.5 lb.
violet_selky recorded a Journal Entry and a Weigh In at 145.0 lb.
C67241 started a new group topic - Nice "go-to" snack for LCHF.