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ayoung1119

Start Weight:	(06 Mar 12) 170.4 lb
Current Weight:	(28 Jan 13) 155.6 lb
Goal Weight:	145.0 lb

following: ayoung1119's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 26 Jan 11

ayoung1119's Weight History

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ayoung1119's buddies

	jwassom on diet jwassom's own diet
	not sharing weight

	jjohnson1078 on diet jjohnson1078's own diet
	last weighin: gaining 1.7 lb a week

ayoung1119 has 2 buddies

ayoung1119's cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Broccoli Chicken Potato Parmesan

Comfort food on a diet.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Low Carb Cheddar Cheese Biscuits

Flakey cheddar cheese biscuits that are truly scrumptious.

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ayoung1119's journal

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14 April 2011

Slowly coming off

on diet ayoung1119's own diet losing 1.6 lb a week

(2 comments)

26 January 2011

Here Goes nothing- I got my 1st injections today... Got my EKG and bloodwork- EKG and blood pressure and all was good... Trying to figure out a menu now.. ...

on diet ayoung1119's own diet

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ayoung1119's Recent Food & Exercise

	20 grapes , seedless Grapes
	1 serving Nonfat Blueberry Greek Yogurt
	1 serving Dutch Chocolate Ready to Drink Shake
	Housework
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

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ayoung1119's Recent Activity

ayoung1119's own activity

No recent activity.

ayoung1119's Buddies

jjohnson1078 updated their Food Diary.

Other Member Diet Recent Activity

	melo2671 recorded a journal and a weigh in at 178.6 lb.
	Darkorder66 recorded a weigh in at 173.2 lb.
	coynemoney updated their Food Diary.
	mrspackrat replied to femmeslim's post - Insulin Resistance Diet - Best kept secret out there.
	KingCam recorded a weigh in at 176.0 lb.
	BNFineGirl recorded a journal.
	Helsr recorded a weigh in at 150.1 lb.
	Donwnstd recorded a weigh in at 184.8 lb.