ayoung1119

Start Weight:(06 Mar 12) 170.4 lb
Current Weight:(23 Nov 15) 214.6 lb
Goal Weight:145.0 lb
following: ayoung1119's own diet
performance: losing 2.1 lb a week

FatSecret member since: 26 Jan 11

ayoung1119's Weight History


ayoung1119's Buddies

jjohnson1078
last weighin: losing 4.5 lb a week Down
 
jwassom
not sharing weight
ayoung1119 has 2 buddies


ayoung1119's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
view complete cookbook

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ayoung1119's journal

26 October 2015

ugh miserable! ! time to change!
on diet ayoung1119's own diet  gaining 0.4 lb a week

14 April 2011

Slowly coming off
on diet ayoung1119's own diet  losing 1.6 lb a week

ayoung1119's Recent Food & Exercise

ayoung1119's Recent Activity

ayoung1119's Own Activity

No recent activity.

ayoung1119's Buddies

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Other Member Diet Recent Activity

Frona recorded a Weigh In at 134.5 lb.
HCB commented on debrafrederick's Journal Entry.
Rckc updated their Food Diary.
Jozette99 supported Bird Fancier's Journal Entry.
nettiejean supported Addie Aline's Journal Entry.
madanjen commented on jimmiepop's Journal Entry.
John10251 supported jparlett's Journal Entry.
Kotchi updated their Food Diary.