ayoung1119

Start Weight:(06 Mar 12) 170.4 lb
Current Weight:(20 Oct 16) 185.2 lb
Goal Weight:160.0 lb
following: ayoung1119's own diet
performance: losing 0.9 lb a week

FatSecret member since: 26 Jan 11

ayoung1119's Weight History


ayoung1119's Buddies

jjohnson1078
last weighin: losing 4.5 lb a week Down
 
jwassom
not sharing weight
ayoung1119 has 2 buddies


ayoung1119's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
view complete cookbook

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ayoung1119's journal

26 October 2015

ugh miserable! ! time to change!
on diet ayoung1119's own diet  

14 April 2011

Slowly coming off
on diet ayoung1119's own diet  

ayoung1119's Recent Food & Exercise

ayoung1119's Recent Activity

ayoung1119's Own Activity

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Other Member Diet Recent Activity

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helendakota updated their Food Diary.
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