Weigh In record (no journal entry) for 16 March 2012
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168.8 lb
Lost so far: 1.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1715 kcal
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Fat: 40.74g | Prot: 69.05g | Carb: 233.21g.
Breakfast: 0% Fat All Natural Greek Yogurt - Blueberry, Forti-Flax, Popeye Tender Spinach, Bananas, Lowfat Blueberry Kefir. Lunch: Fortune Cookie, Kid's Wei Teriyaki Shrimp, Kid's Wei Brown Rice. Dinner: Vidalia Onion Vinegarette, Broccoli Au Gratin Rice Mix, Tomato Ketchup, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Cantaloupe (Muskmelon), 100 % Natural Raisins. more...
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2246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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