Weigh In record (no journal entry) for 17 August 2017
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302.0 lb
Lost so far: 20.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1967 kcal
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Fat: 92.65g | Prot: 96.87g | Carb: 202.18g.
Breakfast: Strawberries, Apples, Kale. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Breast. Dinner: Beef or Calves Liver and Onions, Broccoli, Cheese, Roasted Potato. Snacks/Other: Kroger White Popcorn, Walnuts. more...
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4562 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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