Weigh In record (no journal entry) for 18 August 2017
|
300.0 lb
Lost so far: 22.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2017:
|
2227 kcal
|
Fat: 123.65g | Prot: 96.87g | Carb: 194.68g.
Breakfast: Strawberries, Apples, Kale. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Breast. Dinner: Beef or Calves Liver and Onions, Broccoli, Cheese, Roasted Potato. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Smartfood White Cheddar Cheese Popcorn, Walnuts. more...
|
|
4532 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|