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Sorry I haven't checked in in a while, we have been Christmas shopping ALL DAY LONG. I am so exausted. If stress burns calories then I should have lost 5 pounds just from today. Target was packed in the toy section, Walmart was twice as bad. We had to get groceries too, and I was dizzy and nauseous from being in there so long. I'm not exactly claustrophobic, but I may be a touch Walmartaphobic. I'd say LOL but I'm not joking. I am totally traumatized.
That's what we get for once again waiting until the last minute.
Glad to be home! How was everyone's day? Is our team winning? I am not much of a leader, only losing one pound.
Next week it will be more, I promise!! I am over my TOM and energetic once more. Watch out, ya'll! I am going to ramp up my workouts and do my absolute best on my diet. I am starting level 2 this week, though. I know some people choose to stay on level one indefinitely, but there is a reason I chose South Beach and not Atkins. I love yogurt, fruit, bread, pasta, etc.
I realize I can not go crazy on these things, and I need to limit my portions and be sure everything is whole grain, etc. I pretty much memorized the South beach book. I know what is expected. I just know that I personally will stick with it much better if I take advantage of the flexibility of the plan the way it was designed. I was so happy to buy some Golden delicious apples today. They look so good. I am as excited about starting level two as I was about starting this diet in the first place. I am going to work hard on boosting my metabolism through exercise, frequent HEALTHY snacking(this one needs a little work), and drinking loads of water. I am sure I can pull off at least a 2 pound loss next week. That is my goal, 139 sounds great!
Diet Calendar Entries for 16 December 2007:
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801 kcal
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Fat: 34.17g | Prot: 65.41g | Carb: 38.87g.
Breakfast: sweetener, coffee, egg. Lunch: steamed brocolli, 1 cup, tomato, lettuce, Smarrt Balance, parmesan cheese, soy burger. Dinner: 2% sharp cheese slice. Snacks/Other: celery sticks. more...
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1930 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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