micktherat

Start Weight:(16 Oct 07) 170.0 lb
Current Weight:(12 Apr 14) 166.2 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: gaining 0.1 lb a week

I'm 42 years old and heavier than I've ever been! I was always a comfortable weight until I had my son 12 years ago and I never quite lost the "baby weight" - I've tried several diets over the years and although I don't have a ton of weight that needs to go, the extra 30 lbs I carry seem to effect my energy level and I want to be healthy and energetic for my family - especially for my wonderful husband! I know with support, prayers and self-discipline I can do this!

FatSecret member since: 16 Oct 07

micktherat's Weight History


micktherat's Buddies

information
buddies only
 
bullytrouble
buddies only
Diana7
buddies only
 
emilyrn86
last weighin: losing 0.1 lb a week Down


micktherat's Cookbook

cals: 184kcal | fat: 7.38g | carbs: 3.68g | prot: 24.68g
Tuna Patties II
Tuna patties that everyone will love.
cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
cals: 348kcal | fat: 19.63g | carbs: 15.25g | prot: 28.48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
cals: 325kcal | fat: 9.52g | carbs: 34.16g | prot: 26.82g
Italian Sausage Soup II
This recipe is also known in our house as super soup and is South Beach friendly.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

micktherat's Latest Posts

Are you BORN TO BE WILD?? --->Challenge!
For my challenge I will give up any snacks after 6 pm. I am notorious for grabbing that quick snack right before bed which I know is the worst time to put in the calories! So instead, when I feel the urge to snack I'm going to commit to doing situps instead and drink a glass of water which I know will curb my appetite.
posted 26 Feb 2008, 12:55
Are you BORN TO BE WILD?? --->Challenge!
Yay! I love this stretching challenge! Hard day at work today and I just completed about 15 minutes of stretching and I feel much more relaxed. I went to the Mayo Clinic link and not only did the stretches for the major muscle groups, but they have links for stretches you can do in the office too. I get so much tension in my neck, back and shoulders at work - but running through these stretches really helped relax my muscles! I'll post after I stretch in the morning too and tell you how I feel then.
posted 12 Feb 2008, 00:30
Are you BORN TO BE WILD?? --->Challenge!
Porsches are from Germany so I'm posting a recipe for
German Deli Cucumber Salad (Gurkensalat)
Translated from the German recipe of Maria Hedwig Stuber.
4 servings 40 min 20 min prep

1 big cucumber
salt
1/2 garlic clove
1 small chopped onion
2 tablespoons dill or parsley or borage (use a combination)

Marinade
2 teaspoons vinegar
salt
sugar (may substitute Splenda)
pepper
2 tablespoons salad oil
1/2 cup sour cream or plain yogurt

For marinade: mix all ingredients, oil comes last; mix well.
Then cut the cucumber to fine slices using a potato peeler.
Sprinkle salt on them and let it rest for 20 minutes.
Drain liquid released by the cucumber.
Mix the cucumber slices with the onion and marinade and add the herbs.
Variation: You can add black olives and cubes of sheep´s or goat´s cheese.
posted 28 Jan 2008, 23:46
Are you BORN TO BE WILD?? --->Challenge!
Black is Burning,
Rubber Squealing,
Porsches take the lead and
Heads are reeling!
We have the heart
We have the drive
Where fuel-injected willpower and
Turbo-boosted resolve collide!

Go Black Porsches Go

Cool Cool Cool Cool
posted 28 Jan 2008, 23:00
Are you BORN TO BE WILD?? --->Challenge!
I'm ready to roll! Sign me up - Vroooooooommmmmm!Laughing
posted 21 Jan 2008, 21:07
view all micktherat's posts

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The South Beach Diet


micktherat's journal

05 June 2009

Wow - I haven't been on this site for over a year! However, I have managed to lose some weight and about 2 sizes with exercise and watching what I eat. ...
on diet The South Beach Diet  losing 0.2 lb a week

12 February 2008

Okay - so I've been VERY lax about writing in this journal and the only excuse is a busy life right now... but in spite of this I know I should take time ...
on diet The South Beach Diet  

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