Weigh In record (no journal entry) for 25 February 2010
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1349 kcal
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Fat: 65.68g | Prot: 36.46g | Carb: 156.92g.
Breakfast: Organic Flax Plus Granola Cereal, Grapefruit Juice, Cream (Half & Half) , Banana, Coffee (Brewed From Grounds) . Dinner: Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables, Eggplant Parmesan Casserole. Snacks/Other: Redvines Twists Black Licorice, Zucchini (with Salt, Drained, Cooked, Boiled), Veggie Chips. more...
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losing 5.6 lb a week
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Deke's weight history
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