| November 2012 |
| Mon 5th: |
1944 *
|
93%
|
fat: 73.51g |
| |
protein: 105.38g |
| |
carbs: 218.59g |
|
-
|
-
|
| Sat 3rd: |
413 *
|
20%
|
fat: 26.28g |
| |
protein: 19.96g |
| |
carbs: 24.14g |
|
-
|
-
|
| Fri 2nd: |
2206 *
|
105%
|
fat: 104.76g |
| |
protein: 106.25g |
| |
carbs: 205.41g |
|
-
|
-
|
| Thu 1st: |
1367 *
|
65%
|
fat: 33.51g |
| |
protein: 58.46g |
| |
carbs: 218.16g |
|
-
|
-
|
| March 2012 |
| Sun 18th: |
625 *
|
30%
|
fat: 15.94g |
| |
protein: 32.12g |
| |
carbs: 90.85g |
|
-
|
-
|
| Sat 17th: |
1439 *
|
69%
|
fat: 63.11g |
| |
protein: 52.28g |
| |
carbs: 164.60g |
|
-
|
-
|
| Fri 16th: |
1298 *
|
62%
|
fat: 54.53g |
| |
protein: 47.16g |
| |
carbs: 154.74g |
|
-
|
-
|
| Thu 15th: |
887 *
|
42%
|
fat: 25.34g |
| |
protein: 39.49g |
| |
carbs: 126.27g |
|
-
|
-
|
| Wed 14th: |
826 *
|
39%
|
fat: 24.68g |
| |
protein: 36.60g |
| |
carbs: 117.63g |
|
-
|
-
|
| Tue 13th: |
1113 *
|
53%
|
fat: 43.00g |
| |
protein: 34.40g |
| |
carbs: 147.01g |
|
-
|
-
|
| Mon 12th: |
1377 *
|
66%
|
fat: 36.91g |
| |
protein: 31.50g |
| |
carbs: 239.36g |
|
-
|
-
|
| Sun 11th: |
1463 *
|
70%
|
fat: 42.47g |
| |
protein: 31.58g |
| |
carbs: 247.28g |
|
-
|
-
|
| Sat 10th: |
648 *
|
31%
|
fat: 17.15g |
| |
protein: 27.06g |
| |
carbs: 91.99g |
|
-
|
-
|
| Thu 8th: |
1277 *
|
61%
|
fat: 40.46g |
| |
protein: 68.67g |
| |
carbs: 169.29g |
|
-
|
-
|
| Wed 7th: |
1056 *
|
50%
|
fat: 29.51g |
| |
protein: 26.12g |
| |
carbs: 162.95g |
|
-
|
-
|
| Tue 6th: |
1292 *
|
62%
|
fat: 51.94g |
| |
protein: 78.51g |
| |
carbs: 129.54g |
|
-
|
-
|
| Mon 5th: |
1096 *
|
52%
|
fat: 43.03g |
| |
protein: 40.10g |
| |
carbs: 140.71g |
|
-
|
-
|
| Sun 4th: |
1011 *
|
48%
|
fat: 51.35g |
| |
protein: 34.80g |
| |
carbs: 108.62g |
|
-
|
-
|
| Sat 3rd: |
1612 *
|
77%
|
fat: 59.67g |
| |
protein: 48.37g |
| |
carbs: 240.93g |
|
-
|
-
|
| Fri 2nd: |
1310 *
|
62%
|
fat: 40.76g |
| |
protein: 67.29g |
| |
carbs: 183.53g |
|
-
|
-
|
