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Deke
Deke
Joined February 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
15.0 lb
Current Weight
215.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
195.0 lb
Still to go:
20.0 lb
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Deke's Weight History
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Deke's Recent Food & Exercise
6 1/2 servings Tootsie Roll (Junior)
1 1/2 servings Turkey Chef Salad
1 cup Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
Walking (brisk) - 4/mph
Exercise machine (moderate)
Swimming (moderate)
view diet calendar