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Deke
Journal
01 Feb 12
Deke's Journal, 01 February 2012
Deke's Profile
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Weigh In record (no journal entry) for 01 February 2012
218.0 lb
Lost so far:
12.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
1315 kcal
Fat: 27.69g | Prot: 82.72g | Carb: 192.65g.
Breakfast:
Coffee, Bananas, Flour Tortillas.
Lunch:
Cottage Cheese, Bananas.
Dinner:
Meatless Pasta with Tomato Sauce.
Snacks/Other:
Nutri-Grain Cereal Bar - Blueberry, Cottage Cheese, Nutri-Grain Cereal Bar - Strawberry.
more...
2419 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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