Weigh In record (no journal entry) for 13 March 2012
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218.3 lb
Lost so far: 6.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1842 kcal
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Fat: 98.17g | Prot: 132.62g | Carb: 62.56g.
Breakfast: turkey bacon, jacks salsa, kirkland mexican blend cheese, kirkland real egg product. Lunch: kirkland turkey burger, cheddar cheese, salad, Ranch Dressing. Dinner: Cheddar Cheese, Boston Lager, jack's salsa, kirkland boneless skinless chicken thighs, Ranch Dressing, salad. Snacks/Other: cheddar cheese. more...
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3209 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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