Weigh In record (no journal entry) for 14 August 2017
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1777 kcal
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Fat: 75.91g | Prot: 27.89g | Carb: 223.02g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Trader Joe's Tabouli Salad, Potato Salad, Alaskan Brewing Company Alaskan Amber. Snacks/Other: Chocolate Covered Almonds, Schwan's Vanilla Bean Ice Cream, Meijer Strawberry Rhubarb Pie, Brownie. more...
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2257 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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