FelishNavidad's Journal, 14 August 2017

235.2 lb Lost so far: 2.4 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 59.31g | Prot: 90.05g | Carb: 229.42g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: Lay's Simply Sea Salted Thick Cut Potato Chips, Subway X2 All Natural Energy Tea, Subway Tomatoes, Subway Spinach, Subway Lettuce, Subway 6" 9-Grain Wheat Bread, Subway Chipotle Southwest Sauce, Subway Turkey Breast Meat, Subway Pickles. Dinner: Fig Newtons Fat Free Fig Newtons, Crystal Light Peach Mango Green Tea, Birds Eye Steamfresh Cut Green Beans, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...

2677 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...