Weigh In record (no journal entry) for 15 February 2012
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215.0 lb
Lost so far: 19.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2106 kcal
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Fat: 63.55g | Prot: 59.56g | Carb: 330.45g.
Breakfast: Banana, Potato Bread, Cream Cheese. Lunch: Strawberries, RD LA YOG 073 CUST CLASSIC BA, Real Mayonnaise, Grape Tomatoes, Original Nooks and Crannies Sourdough English Muffin. Dinner: garlic bread, broccoli, cream cheese, ziti. Snacks/Other: irish soda bread. more...
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2990 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...
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gaining 0.4 lb a week
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