ChickityChick's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
279.6 lb Lost so far: 3.0 lb.    Still to go: 139.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
823 kcal Fat: 48.83g | Prot: 84.03g | Carb: 7.86g.   Breakfast: heinz reduced, tilapia, Chicken & Vegetable Soup, reggano, Chicken Scampi, eggs, honeysuckle ground turkey, pepperjack, reggano, salad mix, tuscan garden ranch. Lunch: french's yellow mustard. Dinner: oscar mayer oven roasted turkey, sugar free gelatin, kroger shredded sharp cheese. more...
3289 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
on diet Atkins   losing 21.0 lb a week



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