Weigh In record (no journal entry) for 13 March 2012
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279.0 lb
Lost so far: 3.6 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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788 kcal
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Fat: 49.02g | Prot: 74.84g | Carb: 6.84g.
Breakfast: tuscan garden ranch, heinz reduced, Chicken Scampi, eggs, honeysuckle ground turkey, pepperjack, reggano. Lunch: radish, oscar mayer oven roasted turkey breast, french's yellow mustard. Dinner: real bacon bits, sugar free gelatin, kroger shredded sharp cheese, oscar mayer oven roasted turkey. more...
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3282 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 4.2 lb a week
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