Weigh In record (no journal entry) for 12 March 2012
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208.2 lb
Lost so far: 8.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1269 kcal
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Fat: 93.67g | Prot: 78.01g | Carb: 26.40g.
Breakfast: Scrambled Eggs, Sausage Patty. Lunch: banana peppers, chicken, Kens Buttermilk ranch, cheddar cheese, Iceberg Lettuce (Includes Crisphead Types), green pepper, black olives, broccoli, cucumber. Dinner: southwest ranch, broccoli, celery, Red Sweet Pepper, sargento, hillshire farms ham. more...
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2816 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 5 hours. more...
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gaining 12.6 lb a week
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