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In the final touches to reach the precious goal.
Then, hopefully to set a new goal for a healthier way of living.
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210.8 lb
Lost so far: 37.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1105 kcal
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Fat: 29.98g | Prot: 47.68g | Carb: 163.50g.
Breakfast: Banana, Walnuts, Cantaloupe Melons. Lunch: Mixed Salad Greens, Skinless Chicken Breast, White Rice, Montana Molokhia, Chicken Noodle Soup (Home Recipe). Dinner: White Grapes, Al Nakhla Halawa Plain, Lay's Forno Labneh & Mint. Snacks/Other: Banana, Walnuts, Hazelnuts Filberts, Al Alwani Dates (SIAFA) Sagai Dates, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Gala Apples, Green Tea. more...
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3453 kcal
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Activities & Exercise:
Driving - 20 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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